069: Prioritizing Self-Care to Ensure Your Best Performance and Highest Impact

This post was originally published on this site

https://chtbl.com/track/ADFG1A/traffic.libsyn.com/secure/impactmakers/IM_Ep069_master.mp3?dest-id=644895

Self-care isn’t selfish. It is necessary. We truly can’t pour from an empty cup and we can’t help others if we’re emotionally worn, completely stressed out, or too sick to help. In this episode I’m talking about self-care and the five areas I’ve been trying to improve for the sake of myself, my family and my business.

I’ll talk about the importance of sleep, rest and exercise, for our physical and mental well-being. Then I’ll dive into the effects of

Go to Podcast/Show Page

Cool Recruiting Tools


  • Diversity Hiring Tools

  • Employer Branding Platform

  • Diversity Hiring Blog

  • Interview Scheduling Tool

  • Recruiting Headlines

  • HR and Recruiting Jobs

  • Text Recruiting with Emissary

  • Rejection Email Template