280: Being Addicted to Distractions

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In this episode, I share a personal experience where my son pointed out my addiction to distractions in today’s world. I dive into the overwhelming presence of distractions that surround us and explore how they can become addictive and what I have done to help minimize this. I offer practical strategies and tips to regain control over our attention and find a healthier balance. Here’s how I confronted my “distraction addiction” and how I rediscovered how to be present in

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