Feeding Your Brain for Peak Performance with Dr. Rachel Gow

HR Chat podcast

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Unlock the secrets to a sharper mind and a more balanced emotional state with the help of Dr. Rachel Gow, an expert nutritional neuroscientist, in our lively and enlightening conversation.

Discover how the foods you eat have a direct line to your cognitive functions, impacting everything from your ability to focus to your emotional well-being. Dr. Gow opens the door to understanding the critical role that nutrients, particularly omega-3 fatty acids, play in enhancing neurotransmission—think of it as the brain’s way of swiftly navigating through a sea of daily challenges.

Guest host Nick Steiert and Rachel also discuss the unique

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