Good Night, Sleep Tight with Dr. Phil Gehrman

geeks geezers podcast

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With busy schedules and juggling kids, school, work, and a gazillion other things, it’s no wonder that so many workers are running on empty. Once a badge of honor, sleep deprivation is taking on its toll on work productivity and employee performance. In fact, research shows that lack of sleep can have many dangerous consequences both for the person lacking sleep and for those around them. Dr. Phil Gehrman, an expert in sleep disorders at the University of Pennsylvania and

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